10 Do’s And Don’ts For A Healthy Skin

10 Do’s And Don’ts For A Healthy Skin

10 Dos Donts Healthy SkinA glowing healthy skin has become very uncommon in teenagers due to ignorance and shifting to artificial products instead of going with the natural herbs, vegetables and fruits.

Apply Moisturizer

Dry skin isn’t the definition of glowing skin. You should always apply your moisturizer when your skin’s still wet to help lock in your body’s already-there moisture. The secret for women with dry skin should opt for an oil-based moisturizer, while those with oily complexions do best with water-based lotion

No To Stress

Stress is a big don’t as depression damages the upper layer of skin, meaning it becomes more susceptible to things like rashes, breakouts and a slack appearance. Skin cells and lipids diminish for those who no longer have a healthy glowing skin, thus allowing more dirt and bacteria to get under the surface.

Relaxation Techniques

The most essential secret is to light up your day — and your face — with some relaxation techniques to combat stress like ask your hubby to help more around the house or go get a message, which has the double benefit of helping you chill out, and thus this will earn you a lush healthy glowing skin.

Natural Shining Creams

Smear a bit of a cream with a natural sheen like Elizabeth Arden Eight Hour Cream or Rosebud Lip Salve on your cheekbones to preserve your healthy glowing skin. Whether it’s the wrong cleanser or a foundation of an unknown company on your face will do nothing for a glowing skin. In fact use of bad products on your skin is a big DON’T for a healthy skin.

Avoid Hash Soaps and Masks

Using hash soaps and masks and washing too often is a DON’T for a glowing skin. People need to is cleanse twice daily with a gentle, non-foaming face wash for healthy, glowing skin.

Vinegar-Based Toner

One more DO is to follow up with a vinegar-based toner, tomatoes, pineapple juice and yogurt.

Eating Right Food

Eat well. Anti-oxidants and omega-3 acids have been proven to increase radiance and earn a glowing skin. You may not realize it, but what you put into your body shows up on your face. If you’re diet isn’t crap, you will have a glowing skin. Strive to eat at least five servings of fruit and vegetables each day in addition to eight glasses of water.

Inadequate Sleep

Inadequate sleep- As you age, your body increase your skin’s ability to bounce back from bad things is decreased thus leaving you with dark under-eye circles and dull-looking skin and hit the sack early at night for healthy skin!

Water Intake

Water- a very cheap and simple way to take care of your skin can be done by having plenty of water. Many people happen to ignore it but water is indeed very helpful.

Regular Exercise

Workout for at least 45 minutes a day is not an option. In our fast moving lifestyle and busy routines we have almost ignored exercise and workout. This is a big DO for a healthy skin.

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