Find release through awareness and use of the hips. Try this sweet yoga sequence from…
Yoga
5 effective Water Yoga Poses
Yoga is an ancient Indian technique to lead a healthy lifestyle but holding the poses…
5-Minute Yoga: Relief from Cramps
Base Period Cramps While period cramps may send you cowering back under the covers, it’s…
5 Stretches To Ease Your Lower-Back Pain
When you’re dealing with the aches and oftentimes debilitating soreness of lower-back pain, there’s a good…
International Yoga Day: 5 Yoga Asana To Lift Your Spirit Naturally
Yoga Asana improves your health and beauty, was proved a long time ago. And, even…
Yoga Moves to Ensure Better Health and Perfect Figure
Yoga is possibly the best way to seek a healthy state of mind and body.…
5 Useful Yoga Poses for Pregnant Women
There isn’t a single thing in the world whose cure isn’t there with Yoga. In…
Try this Simple Yoga Asana For Increasing Breast Size!
Trends have been seen that more and more women desire for a larger bust. Having…
7 Yoga Mistakes That Increase Your Risk of Injury
People practice yoga for reasons ranging from stress management to physical conditioning to spiritual connection.…