Yoga is a new trend which attracts even those who for some reasons do not think about joining a gym. Pregnancy is phenomena which almost every woman contemplates at some point of her life. There are handful poses of yoga which are very benefiting during pregnancy.
These poses not only prepare women mentally but also physically to accept the changes which may happen in future.There could be few things in life which poses great threat to life but still we are happily embracing them. Pregnancy would easily top this list. This is a natural phenomenon which simultaneously gives both feelings of joy and fear. Hormonal changes in women during pregnancy can pose great danger to their and their baby’s life and that’s where yoga for pregnancy comes very handy. Yoga is an ancient art which has remedy for everything including complications of pregnancy.
There are certain yoga poses for pregnancy which can be very helpful for both mother and baby inside. Yoga for pregnancy is a term often use for specific poses which have positive impact on health of mother during pregnancy. Pregnancy related complications can be avoided if few good yoga poses for pregnancy are practiced. This article will give a brief introduction about 7 most effective yoga poses for pregnancy.
1) Janu Sirsasana ( Easy side stretch):
During pregnancy mild and easy stretching can be very beneficial. Stretching enhance your ability of flexibility and prevent muscle tightening. Easy side stretch is among those yoga poses for pregnancy which helps body muscles to relax and overcome the problem of stiffness. This yoga pose for pregnancy starts with straightening of your left leg and open it to a distance which is comfortable for you. Bend your right foot to ankle, calf or thigh.
2) Baddha Konasana (Tailor’s Pose):
Tailor’s pose is considered one of the best yoga poses for pregnancy for opening up of pelvis. In this sitting pose make sure you are grounded properly on mat or blanket, especially if you have loose joints. Sit straight up against wall and let the soles of your feet touch each other. During this pose of yoga for pregnancy it is recommended to press your knees gently. Carry out this pose of yoga for pregnancy as long as you feel comfortable.
3) Cat cow:
Most women complain of severe back pain during pregnancy. Sometimes this pain gives unwanted stress to pregnant women. Fortunately, you can overcome back pain without use of any pain killer by practicing cat cow, one of most effective yoga poses for pregnancy. Get on your knees and hands and make sure those arms shoulder-width and knees hip-width is apart. Try keeping arms straight without locking your elbows. As you breathe out relax your back and during inhale tuck your buttocks under and round your back. Don’t rush and set your own pace.
4) Triangle Pose:
Strength and balance are very important during pregnancy. There are few yoga poses for pregnancy which aims at strengthening the legs and balance. Triangle pose is considered one of the most effective yoga poses for pregnancy to develop strength in legs. During Triangle pose, put your right foot back and open your hips and shoulders while exhaling. Now take deep breath in, tilting your left away from a chair and lean your upper body towards chair. Triangle pose will stretch your muscle and will help strengthening muscles.
5) Child Pose:
Another important factor during pregnancy is how flexible your body is. To enhance the flexibility of your body there are certain yoga poses for pregnancy. Child pose helps keep flexibility in the hips, knees and ankles and also release tension from hips and back. In this yoga pose for pregnancy, keep the toes together and bring the knees apart to make room.
6) Legs up the wall (squat) :
It is also beneficial for pregnant women to carry out poses of yoga for pregnancy. Squat does not require great amount of effort. This pose starts with resting your hips as close to wall as possible and swing your feet up the wall as you lie down on your back. This yoga pose for pregnancy will help in releasing pressure from abdomen. Squat also helps in reducing swelling in the ankles and lower back. This yoga pose for pregnancy also strengthen immune system.
7) Final Relaxation (side-lining pose):
After all the hard work it’s time to relax your somewhat tired body. Side lining pose is one of those yoga poses for pregnancy which relaxes the body. It generally last for 7–12 minutes. This is considered most important yoga pose for pregnancy. Relaxation ensures the integration of the benefits of poses done earlier. Simple lie on the side, use cushion under the head and pillow between your legs. Make sure you cover yourself with blanket.