Many write off yoga as an “easy” workout. After all, chanting and stretching might put…
Yoga
6 Relaxing Yoga Poses That Can Calm Your Racing Mind
Hakini Mudra Hakini Mudra is the mudra of the brain—it is said to enhance memory…
Yoga Moves That Make Meditation Way Easier
Cat/Cow Use cat/cow to work out any kinks in your back and connect your breath…
8 Yoga Poses You’ve Never Heard Of
TIred of the same old stale yoga routine? Spice things up with one or more…
8-Minute Workout: 5 Relaxing Yoga Poses for Better Sleep
The moves will relax your body and mind, but the best part is that you…
8 Yoga Poses to Beat the Late Afternoon Slump
Try these yoga moves instead. Yes, really! Back bends energize, balancing postures invigorate, and inversions…
5 Yoga Poses That Will Slim You Down
Yoga is a known stress buster, but it’s also one of the most effective workouts…
Yoga Pose For Hair Loss
One of the most worrying problems of people living in the Middle East is –…
How to Choose the Yoga Style Right for you
Confused by all the different classes at your local yoga studio? We’ve decoded 5 popular…