Fitness has become one of the important issues in everybody’s life nowadays. When it comes to health and fitness, Hatha Yoga has become a popular workout choice in today’s fitness circle. This ancient and classic yoga style is in use by many groups and individuals to get fit. Hatha Yoga not only promotes fitness, but it also encourages a healthy connection between mind and body.
Hatha Yoga has been one of the traditional yoga styles which informs newer yoga practices and brings a lot of authentic principles to a yoga routine. Though, the name of Hatha Yoga may sound new for many people, but as a matter of fact, Hatha yoga has been in practice since 15th century. In earlier times, Hatha yoga was considered as a specific type of yoga activity which is especially meant to prepare individuals for meditating for a long time.
Meaning of Hatha Yoga
Hatha yoga, which is sometimes also known as dual type of yoga, is a combination of two opposite words. The meaning of Hatha yoga indicates towards its duality i.e. “Ha” means the Sun and “Tha” means the Moon. Many of its practitioners also call Hatha yoga as yoking yoga routine, as it joins these two opposites together. The main activities of Hatha yogaincludes structures postures, activities to connect body with mind through asanas and subtle control of energy i.e. pranayama.
Benefits of Hatha Yoga
Though there are enormous benefits of practicing Hatha yoga, but some of the worth notifying advantages are as follows:
- One of the benefits of Hatha Yoga is the control on breathing. This not only improves oxygenation of the body, but will also helps in reducing stress.
- People who practice Hatha yoga also find it beneficial in relaxing their body and mind.
- With the practice of Hatha Yoga, one can recognize their hidden physical and mental potentials.
- Through continued practice of Hatha Yoga postures, you will also able to gain flexibility and physical strength.
- Some of the Hatha Yoga poses also massage and tone your internal organs, which in turn helps in preventing many diseases including diabetes, hypertension, asthma, bronchitis and arthritis.