It is better to prevent the disease than to cure it. So, if there is a cancer risk due to genes, then you must follow some ways to lower your risk of cancer. There is no fool proof way to do that, but still it may help to prevent the disease.
So read on to know about the ways.
1. Eat healthy
By eating healthy, you can reduce your cancer risk by about forty percent. You heard that right! Eat healthy foods on a daily basis. Include lots of greens in your diet. Have at least two to three portions of fruits in your diet plan. Don’t have junk food or foods that are too high in calories. Have a moderate meal size to remain healthy and fit.
2. Drink lots of liquids
Do you know that water can actually help to prevent bladder cancer? As it helps to flush out cancer causing agents in the urine, it helps to keep the bladder clean. So, drink about two liters of water daily. Also, include other fresh juices in your diet. Vegetable juices can also prevent the risk of cancer to a good extent.
3. Exercise regularly
By exercising regularly, you can cut your cancer risk by up to twenty percent. So, hit the gym whenever you get the time. Or, practice different types of workouts at least three times in a week. Even, walking for about twenty minutes daily can lower your cancer risk. It also helps to maintain your ideal body weight, which is important.
4. Caffeine is better
If you are a coffee addict, then you can lower the brain cancer risk by up to 40 percent. Yes, it was proved in a recent survey that caffeine has agents that help to fight the cancer causing cells in the body. The survey also proved that four to five cups of coffee is great to prevent cancer risk. So, caffeine is actually better to consume.
5. Stay off your cell phone
There is no considerable proof that says cell phone rays cause brain cancer. But, still studies have proved that there could be a link between brain cancer and cell phone radiation. So, it is better to stay safe than to feel sorry. Use your cell phone for short calls or else use hands free, because that is a better option for prevention.
6. Increase your vitamin D and calcium intake
It is important to maintain your vitamin D and calcium level in the body or else you may be prone to the risk of bone cancer. So, include your vitamin D intake by having the food sources that are rich in vitamin D. Also have calcium supplements once or twice a week for your calcium intake. This may possibly lower the risk of cancer.
7. Don’t ignore the pains
Well, if there is pain in your body, you must get a checkup done. Do not ignore pains in the body as it may lead to problems. If you experience pain in the pelvic region, breast or head, then visit your doctor and get a checkup done. Always stay alert of all the possible signs of cancer. Just stay healthy and fit and you may prevent the disease in an effective way.